December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
January 26, 2022

warrior’s intent in training

What really drives you to train? Is getting leaner and stronger an end in itself or is there something more? Everyone wants to look good and […]
January 26, 2022

Mace Fit training #542

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 23, 2022

Mace Fit training #541

general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
October 10, 2021

Mace Fit training #500

general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
October 8, 2021

Mace Fit training #499

general warmup (15 minutes) standing 1 hand Russian flys x 5/5 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 30 reps dead […]
August 19, 2021

Vintage Strength Games video 4

Two Mace Fit® coaches on the platforms at Iron Life in Orlando FL
July 25, 2021

Mace Fit training #468

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps arc figure 8′ to hold x 40 reps 1/2 kneeling wide […]
June 23, 2021

Mace Fit training #455

general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
June 20, 2021

Mace Fit training #454

general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]
June 14, 2021

Mace Fit training #451

general warmup (15 minutes) 2 hand standing figure 8’s x 20 reps 2 hand wood choppers x 15/15 reps long cycle rear lunges x 20 reps […]
June 4, 2021

Mace Fit training #447

general warmup (15 minutes) walking 2 hand front swings x 100 feet 2 hand side swings x 30 reps 1/2 kneeling Ahrens press x 10 reps […]
May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]