April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
April 16, 2021

Mace Fit® training of the day (TOD) #428

general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x […]
April 14, 2021

Mace Fit® training of the day (TOD) #427

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
April 12, 2021

Mace Fit® training of the day (TOD) #426

general warmup (15 minutes) barbarian rear walking lunges x 100 feet barbarian pullovers x 20 reps alternating 1 hand snatches x 20 reps 2 hand side […]
April 9, 2021

Mace Fit® training of the day (TOD) #425

general warmup (15 minutes) barbarian lateral walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand star complex x 1 BTN stretch […]
March 22, 2021

Mace Fit® training of the day (TOD) #417

general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 19, 2021

Mace Fit® training of the day (TOD) #416

general warmup (15 minutes) long cycles x 30 reps inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 2 hand mills x 10/10 reps […]
March 15, 2021

Mace Fit® training of the day (TOD) #414

general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]
March 12, 2021

Mace Fit® training of the day (TOD) #413

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
March 10, 2021

Mace Fit® training of the day (TOD) #412

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps shielded strikes x 27 reps barbarian split squats x 12/12 reps BTN stretch x […]
February 13, 2021

​Mace Fit® and the Conjugate System

Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]
February 5, 2021

Mace Fit® training #399

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats  x 12 reps 2 hand dead-stop side swings x 10/10 […]