February 12, 2020
Join us in Orlando for two days of coaching and “hands-on” training at Iron Life Athletics. Strength, cardio, mobility, coordination and more Join the growing team […]
February 11, 2020
Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
February 21, 2020
general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020
Strongman John DiLeva “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020
general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
- All
- @macefitnation
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- American Mace and Club Competitive Athletics
- centrifugal strength
- certifications
- Cyber Monday
- exercises to help Highland Games athletes
- exercises to help paddlers
- heavy club training
- Highland Games
- mace fit nation
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- online courses
- online mace courses
- online Mace Fit courses
- personal trainers near Sarasota
- s
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Uncategorized
- unconventioal workouts
February 21, 2020
general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020
Strongman John DiLeva “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 11, 2020
Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
February 11, 2020
Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)
February 10, 2020
general warm up (15 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 20 reps barbarian split squats x 12/12 reps […]
February 4, 2020
general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]
February 2, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]
February 2, 2020
We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]
February 1, 2020
Warrior Woman class this morning View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]