general warmup (15 minutes) barbarian squats x 20 reps crucifix lateral lunges x 20 reps BTN stretch x 90 seconds x 1/1 standing 2 hand helicopters […]
general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]