June 8, 2023

New to mace & club training?

This program is just right for learning the basics. Everything you need to get off to a good start is right here.
June 8, 2023

Mace Fit training #744

general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
August 6, 2022

Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
July 20, 2022

Mace Fit training #610

general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]
July 4, 2022

Mace Fit training #604

general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
October 10, 2021

Mace Fit training #500

general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
October 8, 2021

Mace Fit training #499

general warmup (15 minutes) standing 1 hand Russian flys x 5/5 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 30 reps dead […]
August 19, 2021

Vintage Strength Games video 4

Two Mace Fit® coaches on the platforms at Iron Life in Orlando FL
July 25, 2021

Mace Fit training #468

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps arc figure 8′ to hold x 40 reps 1/2 kneeling wide […]
June 23, 2021

Mace Fit training #455

general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
June 20, 2021

Mace Fit training #454

general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]