December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019

Mace Fit® #238

general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 3, 2019

Getting ready for the Vintage Strength Games Southeast Regionals

The Vintage Strength Games Southeast Regionals will be  in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 3, 2019

Getting ready for the Vintage Strength Games Southeast Regionals

The Vintage Strength Games Southeast Regionals will be  in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 2, 2019

Mace Fit® training #237

general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019

Action-takers!

Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 22, 2019

Mace Fit® training #234

general warm up (10 minutes) 1 hand Americanas x 25/25 reps wood choppers x 15/15 reps Ahrens press x 12 reps lateral barbarian lunges x20 reps […]
November 19, 2019

You call this senior fitness?

You bet we do! This gal is 60 years young, strong and fit!
November 16, 2019

Mace Fit® training #232

general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]
November 14, 2019

Mace Fit® training #231

general warm up (10 minutes) alternating front swings x 50 reps double club kneeling Russian flys x 10 reps barbarian knee walk ups x 15 reps […]
November 12, 2019

Mace Fit® training #230

general warm up (10 minutes) Americanas x 50 reps star complex x 1 1/2 kneeling front pull overs x 10/10 reps double club standing chest press […]

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