January 3, 2026
Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY 10023 […]
January 1, 2026
general warmup (15 minutes) drumming x 50 reps double club pause side cleans x 20 reps barbarian rotation lunges x 20 reps BTN stretch x 60 […]
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December 25, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]
December 21, 2018
general warm up (10 minutes) drumming x 30 reps 2 hand mills x 20 reps dead stop side swings x 10/10 reps specific warm up (5 […]
December 19, 2018
Brad’s focus on gaining knowledge about the mace, and how to apply it to the fitness goals of all ages and abilities culminates a life-long passion […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
November 14, 2018
general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]