March 8, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps mace paddling x 20/20 reps seated 2 hand angle press x 15 reps BTN stretch x 60 […]
March 5, 2026
general warmup (15 minutes) long cycle front lunges x 12/12 reps figure 8’s to hold x 30 reps star complex x 2 specific warmup (5 minutes) […]
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January 14, 2019
general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
January 9, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps long cycles x 30 reps specific warm up (5 minutes) sliders […]
January 6, 2019
general warm up (10 minutes) double club front swings x 35 reps 2 hand side cleans x 20 reps figure 8’s to hold x 30 reps […]
January 4, 2019
general warm up (10 minutes) double club side swings x 30 reps lateral pull overs x 15/15 reps 1 hand halos x 15/15 reps BTN stretch […]
January 3, 2019
MaceFestTM is two days of learning, feasting and fun powered by Mace Fit® When–April 27-28, 2019 Where–The Cave gym in Sarasota, Florida (and surrounding venues) What– […]
January 2, 2019
general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps drumming x 30 reps specific warm (5 minutes) tappers set […]
January 1, 2019
Coach Victoria’s mission is to provide everyday people with fitness modalities that will reconnect the mind, body and spirit – to create warriors in her local […]
December 30, 2018
general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]
December 29, 2018
Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]