November 30, 2021

Getting it done after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 29, 2021

Mace Fit training #520

general warmup (15 minutes) 2 hand front swings x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x 1/1 […]
November 26, 2021

Recap of Black & Blue Friday part 2

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) The turkey wasn’t the only one to get stuffed at Thanksgiving yesterday. No problem, […]
January 31, 2021

Featured New Certified Mace Fit Level 1 Coach-Matthew Flaherty

We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]