August 14, 2020

“BE LIFELONG STRONG” IS NOW ON AMAZON

I am very blessed to get this book published just days before my 70th birthday! People should always be strong and fit at any age, but […]
July 21, 2020

ONLINE VINTAGE STRENGTH GAMES AUG. 29, 2020

This will be an epic worldwide competition! Get all the information and get registered right here
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
August 14, 2020

Mace Fit® training # 337

general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 13, 2020

BUILD MUSCULAR AND TENDON STRENGTH WITH ISOMETRICS

Isometrics are difficult enough, but the barbarian isometric horse stance takes it to a higher level