October 13, 2019

Mace Fit® training #217

general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Austin Reyes

October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Jim Denofa

Jim is the owner of CrossFit Havoc in Bradenton, Florida
October 7, 2019

Mace Fit® training #214

general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]
September 28, 2019

Mace Fit® training #211

general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
August 12, 2019

Mace Fit® training #194

general warm up (10 minutes) double club outside helicopters x 20 reps 1 hand halos x 15/15 reps barbarian walking lunges x 100 feet specific warm […]
August 3, 2019

What it takes to get stronger

There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
July 13, 2019

Guest challenge from Polish mace & club athlete, Wojtas Kośmicki

Note:  Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 10, 2019

Mace Fit® Instructor Certification at CrossFit Havoc Oct.12-13, 2019

 
July 3, 2019

Mace Fit® training #178

general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
June 28, 2019

Mace Fit® training #176

general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]

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