October 31, 2019

Mace Fit® training #225

general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 31, 2019

Heavy clubs get you strong, it’s just that simple

 
October 29, 2019

Mace Fit® training #224

general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019

A quick look at our classes

Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 26, 2019

Mace Fit® training #223

general warm up (10 minutes) alternating front swings x 40 reps double club lateral press side raises x 12 reps windshield wiper rear lunges x 20 […]
October 25, 2019

Mace Fit® training #222

general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
October 21, 2019

Mace Fit® training #220

general warm up (10 minutes) mace front swing catch x 12/12 reps double club side cleans x 30 reps walking barbarian front lunges x 100 feet […]
October 16, 2019

Mace Fit® training #218

general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 7, 2019

Mace Fit® training #214

general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]

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