March 13, 2020

Early Bird discount on our next Mace Fit® Instructor Certification

Action-takers can save $80 if  they register for our upcoming certification by March 31! On April 1, the deal is over. Join us in Orlando for […]
February 23, 2020

Online Coaching has been added to our curriculum of Mace Fit® Courses

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 1, 2020

Join us online tonight for our first live coaching class

My good friend, mentor, and teammate, Valerie Pawlowski just announced this very cool event. This will be primarily for brand new beginners as we will be […]
April 1, 2020

Mace Fit® Non-gym training #283

general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
April 1, 2020

Mace Fit® Non-gym training #283

general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 20, 2020

Mace Fit® training #279

general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 13, 2020

Mace Fit® training #276

general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
March 2, 2020

Mace Fit® training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
February 28, 2020

Caution: Men at work

February 20, 2020

Abuelo and the Strongman do Mace Fit®

Strongman John DiLeva  “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 16, 2020

Mace Fit® training #265

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double Arc standing chest press x 5 reps barbarian pull overs […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.        
January 22, 2020

Mace Fit® training #257

general warm up (15 minutes) double club side cleans x 30 reps upper cut front lunges x 12/12 reps cross body swings x 15/15 reps kneeling […]

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