October 17, 2026
general warmup (15 minutes) alternating front swings x 50 reps Americanas x 25 reps 2 hand pause slash x 10/10 reps long cycle rear lunges x […]
October 13, 2026
general warmup (15 minutes) barbarian rotation lunges x 12/12 reps alternating 1 hand snatches x 24 reps BTN stretch x 90 seconds x 1/1 seated 2 […]
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April 10, 2020
general warm up (15 minutes) alternating kneeling flys x 20 reps 1 hand lateral pull overs x 10/10 reps 2 hand front pull over lunges x […]
April 7, 2020
Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
April 1, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 20, 2020
general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 13, 2020
general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
March 2, 2020
general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
February 20, 2020
Strongman John DiLeva “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 16, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double Arc standing chest press x 5 reps barbarian pull overs […]