January 15, 2026

Coming soon: online Mace Fit store

I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
January 13, 2026

Mace Fit Training #1,098

general warmup (15 minutes) alternating barbarian lateral lunges x 20 reps double club snatches x 15 reps alternating 1/2 kneeling flys x 20 reps specific warmup […]
January 12, 2026

Huge congrats to our new Level 3 Master Pro Instructor

George Wiggins Louisville, Kentucky Mace Fit Level 3 Master Pro Instructor Loves to train outside when possible and understands the physical demands of life. My coaching […]
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 13, 2018

Mills with the Adex arc (short mace)

March 12, 2018

Don't limit yourself to linear movements only

March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells

February 21, 2018

Podcast with Rik "Mr. Maceman" Brown

Watch the podcast here read Rik’s bio. here
February 20, 2018

No words needed