January 5, 2026

Tendon strength matters

Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
January 4, 2026

Mace Fit Training #1,094

general warmup (15 minutes) walking double club front swings x 50 feet barbarian rear walking lunges x 25 feet horizontal mace strikes x 12/12 reps (Note: […]
January 4, 2026

celebrating Mace Fit’s 10th anniversary

Mace Fit was born in a little obscure warehouse gym, called the Cave, in 2016. Donnie Giafardino did a free Adex mace & club workshop for […]
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 13, 2018

Mills with the Adex arc (short mace)

March 12, 2018

Don't limit yourself to linear movements only

March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells

February 21, 2018

Podcast with Rik "Mr. Maceman" Brown

Watch the podcast here read Rik’s bio. here
February 20, 2018

No words needed