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Mills with the Adex arc (short mace)
Don't limit yourself to linear movements only
March 12, 2018
Centrifugal strength training fills in the gaps in your fitness
March 16, 2018
Mills with the Adex arc (short mace)
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Adex maces & clubs
Adex training equipment
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steel club workouts
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Adex club workouts
cardio without running
exercise club workouts
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unconventional workouts
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