September 11, 2019
general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019
Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019
general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
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September 9, 2019
Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019
general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 4, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019
general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019
Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 28, 2019
general warm up (10 minutes) long cycles x 30 reps double club lateral press/side raise x 10 reps double club inside/outside mills x 15/15 reps knee […]
August 24, 2019
Adex is without equal in the mace and club world. The patented design is plate-loadable and the plates fit all their different implements. Plate loading is […]
August 23, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 20 reps specific warm […]
August 22, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian pull overs x 25 reps […]