April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020
Yup, Here’s a short video of workout I did while I was out of town last weekend. Actually, this was my warm up. Be adaptable! View […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
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August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 12, 2020
general warm up (15 minutes) 1/2 kneeling 1 hand lateral pull overs x 12/12 reps wood choppers x 15/15 reps windshield wiper squats x 20 reps […]
August 9, 2020
general warm up (5 minutes) 1 hand standing figure 8’s x 20/20 reps cross body swings x 10/10 reps parry casts x 10/10 reps barbarian knee […]
August 3, 2020
general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
July 29, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 12 reps BTN stretch x 60 seconds […]
July 28, 2020
Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
July 26, 2020
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 24, 2020
general warm up (15 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps barbarian walking lunges x 100 feet Turkish […]