September 27, 2022

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 26, 2022

Mace Fit training #638

general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022

Possible hurricane next week some classes might be cancelled

I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
June 23, 2021

Mace Fit training #455

general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
May 8, 2021

Mace Fit training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 7, 2021

Mace Fit training #437

general warmup (15 minutes) 1 hand standing figure 8’s x 20/20 reps barbarian lateral lunges x 20 reps seated 2 hand angle press x 15 reps […]
May 7, 2021

Slinging steel in North Carolina at Woodall’s Fitness

James Woodall is a  Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit®  Affiliate Gym
December 23, 2020

Mace Fit training #383

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
October 7, 2020

Mace Fit training #356

general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
September 30, 2020

Mace Fit training #353

general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian  Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 27, 2020

Mace Fit training #352

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
August 31, 2020

Mace Fit training #343

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]