April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
May 14, 2021

Last Mace Fit® class before vacation

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
May 14, 2021

We will be closed for vacation next week

We are taking a much-needed vacation May 17-21. There will not be any training posted that week. I recommend going back through our vast archive of […]
May 14, 2021

Mace Fit® training #440

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps long cycle front lunges x 20 reps mace front swing & catch x 15/15 reps […]
May 8, 2021

Mace Fit® training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 7, 2021

Mace Fit® training #437

general warmup (15 minutes) 1 hand standing figure 8’s x 20/20 reps barbarian lateral lunges x 20 reps seated 2 hand angle press x 15 reps […]
May 7, 2021

Slinging steel in North Carolina at Woodall’s Fitness

James Woodall is a  Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit®  Affiliate Gym
December 23, 2020

Mace Fit® training #383

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
October 7, 2020

Mace Fit® training #356

general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
September 30, 2020

Mace Fit® training #353

general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian  Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 27, 2020

Mace Fit® training #352

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
August 31, 2020

Mace Fit® training # 343

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020

Mace Fit® training # 342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]