May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
July 11, 2020

MACE FEST IS NEXT WEEKEND!

View this post on Instagram MACE FEST BREAKS LOOSE NEXT SATURDAY! IT WILL BE A GREAT TIME FOR EVERYONE WHO ATTENDS. JUST ASK ANYONE WHO WENT […]
July 9, 2020

Mace Fit® training #322

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian rear walking lunges x 100 feet […]
July 7, 2020

START TODAY TO BE LIFELONG STRONG

Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 1, 2020

Mace Fit® training #319

general warm up (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling double club chest press x 15 reps Ahrens press x 10 reps cross […]
June 26, 2020

Mace Fit® training #317

general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 17, 2020

CERTIFIED MACE FIT® LEVEL 1 COACH: JAMES WOODALL

I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
June 13, 2020

Mace Fit® training #312

general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
June 12, 2020

Mace Fit® training #311

general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
June 10, 2020

Mace Fit® training #310

general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
June 4, 2020

Mace Fit® training #308

general warm up (15 minutes) 1 hand side swings x 15/15 reps windshield wiper squats x 15 reps barbarian lateral lunges x 20 reps specific warm […]
May 25, 2020

SO WHAT’S THE CARRY OVER FROM OUR WORKOUTS TO OTHER TYPES OF TRAINING?

Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 22, 2020

Mace Fit® training # 305

general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]