July 26, 2026
general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
July 21, 2026
general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
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July 9, 2019
In September , 2019, Certified Mace Fit Level 1 Coach, Victoria Islas will be running classes at: Evolution Health Solutions 3795 W. 22nd Lane Ste 9 […]
July 7, 2019
general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
July 5, 2019
general warm up (10 minutes) windshield wiper squats x 20 reps 1/2 kneeling flys x 10/10 reps (switch foot position after first ten reps) mace launches […]
June 29, 2019
I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
June 23, 2019
Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is the next wave of […]
June 16, 2019
general warm up (10 minutes) drumming x 30 reps double club snatch x 15 reps 2 hand standing figure 8’s x 20 reps alternating barbarian rear […]
May 29, 2019
general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside mills x […]