January 24, 2026

featured new Mace Fit Level 1 Coach: Chris Saylor, Doctor of Physical Therapy

Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
January 23, 2026

Celebrating Adex Day

Today marks 10 years ago that Donnie Giafardino did his first Adex workshop at my old gym, the Cave.  
January 22, 2026

Mace Fit Training #1,102

general warmup (15 minutes)  standing figure 8’s x 30 reps Americanas x 25 reps BTN stretch x 60 seconds x 1/1 inside helicopters x 15/15 reps […]
May 15, 2018

Monday night macefit.com class

May 11, 2018

Basics, basics, basics

May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 27, 2018

macefit.com basics build strength

April 25, 2018

Accessory shoulder work

These exercise were adapted from a martial art I used to train in