February 5, 2026

Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 2, 2026

Testimonials are live

Check out the testimonials on our About Mace Fit page These two very accomplished athletes share their thoughts on Mace Fit training.
February 1, 2026

Mace Fit Training 1,106

general warmup (15 minutes) front lunge flys x 12/12 reps shielded front pullovers x 21 reps 1/2 kneeling Ahrens press x 12 reps mace paddling x […]
April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018

Our next Florida certification is July 28-29

In case you missed our first macefit.com certification, here’s  your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Our new Mace Fit Level 1 Coaches

April 22, 2018

Recap of day #1 macefit.com certification

The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 21, 2018

Pioneering the macefit.com movement

By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018

"I should have gotten in at the beginning!"

How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]
April 12, 2018

What the macefit.com certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]
April 8, 2018

mace tests

The 10-to-2 exercise is done for maximum reps in 5 minutes