January 15, 2026

Mace Fit Training #1,099

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps BTN stretch x 60 seconds x 1/1 2 hand wood choppers x 15/15 […]
January 15, 2026

Coming soon: online Mace Fit store

I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
January 13, 2026

Mace Fit Training #1,098

general warmup (15 minutes) alternating barbarian lateral lunges x 20 reps double club snatches x 15 reps alternating 1/2 kneeling flys x 20 reps specific warmup […]
November 29, 2018

Sit down and get to work!

Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!
November 26, 2018

Cyber Monday Mace Fit Super Deal

Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because […]
November 25, 2018

In case you missed "Black & Blue" Friday at the Cave….

Don’t worry you get to do the training on Monday. Gotta share the love!
November 25, 2018

Big savings will roll out Monday at 4:15 am

We are counting down! We are psyched about the big sale on our online Mace Fit Instructor Certification! You will save $200 if you are one […]
November 22, 2018

macefit training #92 "Black & Blue Friday"

general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]
November 21, 2018

No words needed

November 21, 2018

macefit training #91

general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 17, 2018

macefit training #89

general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live