March 23, 2023

Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 23, 2023

Fun Mace Fit times at the block party

March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
February 5, 2023

Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 1, 2023

steel club front raise lunges are a good blood-pumping warmup

December 20, 2022

Mace Fit training #674

general warmup (15 minutes) drumming x 40 reps Americanas x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1 specific […]
December 15, 2022

Mace Fit training #672

general warmup (15 minutes) 2 hand front swings x 40 reps barbarian lateral walking lunges x 20 reps 1/2 kneeling Ahrens press x 12 reps 2 […]
December 14, 2022

Mace Fit training #671

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 15 reps windshield wiper  squats x 20 reps […]
November 24, 2022

Mace Fit training #662

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps barbarian squats x 15 reps specific warmup (5 minutes) 1 hand […]
November 20, 2022

Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
November 10, 2022

Mace Fit training #656

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps battering rams x 15/15 reps BTN stretch x 60 […]
September 7, 2022

Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]