December 7, 2019

Warrior Woman Mace Fit® workshop coming in Jan. 2020

Ladies, get ready to sling some steel, have a blast,  while kick starting your New Year! Learn how to do cardio without running and get strong […]
December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019

Mace Fit® #238

general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 2, 2019

Our online certification is changing on Dec. 31

The certification course will still be available, at a reduced price,  but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019

Mace Fit® training #237

general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
November 27, 2019

Mace Fit® training #236

general warm up (10 minutes) double club side clean lateral pull overs x 20 reps lunging 2 hand front pull overs x 50 feet inside helicopters […]
November 26, 2019

Hitting the mills with intensity tonight

November 22, 2019

Mace Fit® training #234

general warm up (10 minutes) 1 hand Americanas x 25/25 reps wood choppers x 15/15 reps Ahrens press x 12 reps lateral barbarian lunges x20 reps […]
November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 16, 2019

Mace Fit® training #232

general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]
November 14, 2019

Mace Fit® training #231

general warm up (10 minutes) alternating front swings x 50 reps double club kneeling Russian flys x 10 reps barbarian knee walk ups x 15 reps […]
November 14, 2019

Registration for Mace Fit ® Instructor Certification in Orlando, FL (updated)

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