September 27, 2022

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 26, 2022

Mace Fit training #638

general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022

Possible hurricane next week some classes might be cancelled

I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
September 7, 2022

Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
August 19, 2022

Mace Fit training #623

general warmup (15 minutes) 1 hand Americanas x 20/20 reps mace toss & catch x 15/15 reps cross body swings x 15/15 reps 2 hand side […]
August 14, 2022

Mace Fit training #621

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds […]
August 10, 2022

Mace Fit training #619

general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
November 25, 2021

Mace Fit training of the day #519

general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling 1 hand lateral pull overs x 15/15 reps windshield wiper split squats 12/12 reps […]
November 24, 2021

Mace Fit training of the day #518

general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 20, 2021

We don’t just swing maces in Mace Fit

Mace Fit is a multi-faceted, full spectrum training system. You get your cardio without running and build strength without heavy barbells. View this post on Instagram […]
November 18, 2021

Insurance pro is a Mace Fit beast

I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021

Mace Fit training of the day #515

general warmup (15 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]