January 12, 2026
Mace Fit has been blessed to get invited back to UFC Gym Pinellas Park to do demos. We were there a couple of months ago, and […]
January 11, 2026
Before my old hardcore gym, the Cave, closed I wrote a book detailing how we trained there. The doors were closing but I didn’t want all […]
January 11, 2026
general warmup (15 minutes) 1 hand side swings x 25/25 reps 1 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 barbarian […]
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August 12, 2019
general warm up (10 minutes) double club outside helicopters x 20 reps 1 hand halos x 15/15 reps barbarian walking lunges x 100 feet specific warm […]
August 7, 2019
general warm up (10 minutes) shielded strikes x 21 reps kneeling 1 hand halos x 12/12 reps 1 hand side swings x 15/15 reps torch press […]
August 4, 2019
Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
August 4, 2019
general warm up (10 minutes) standing double club flys x 12 reps long cycles x 20 reps 1 hand snatches x 8/8 reps barbarian squats x […]
August 1, 2019
Exciting things are happening! August 17–We will be at the Vintage Strength Games in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]
July 31, 2019
general warm up (10 minutes) double club side swings x 40 reps alternating front cleans x 30 reps rotation walking lunges x 100 feet specific warm […]
July 28, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps windshield wiper squats x 25 reps 1 hand halos x 15/15 reps specific warm […]
July 26, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing inside helicopters x 10/10 reps barbarian lateral lunges x 20 reps specific warm […]
July 24, 2019
general warm up (10 minutes) alternating front swings x 40 reps Gama casts x 30 reps rear walking barbarian lunges x 100 feet double club pause […]