November 25, 2025
general warmup (15 minutes) walking 2 hand front swings x 5o feet figure 8’s to hold x 35 reps uppercut press x 10/10 reps mace paddling […]
November 25, 2025
This question comes up a lot. Keep in mind, personal trainers cannot legally diagnose or treat your shoulder pain. While some people have improved their shoulder […]
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February 22, 2018
The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)
February 14, 2018