September 9, 2025
general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
September 5, 2025
Date to be announced soon Mace Fit Level 1 Certification at Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781 (727)-202-7254 9:00am-3:00pm Register here […]
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July 26, 2018
July 25, 2018
general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 21, 2018
Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 18, 2018
general warm up (10 minutes) Americanas x 50 reps star complex x 1 2 hand halos x 30 reps specific warm up (5 minutes) Gama casts […]
July 17, 2018
Curious about Mace Fit? You can learn all about it tonight listen to the podcast here