August 17, 2025

Mace Fit Training #1,034

general warmup (15 minutes) star complex x 3 specific warmup (5 minutes) double club clean & pause angle press set up and light practice strength (20 […]
August 17, 2025

Once a Marine…….

When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
August 16, 2025

Great training available in Louisville, KY

George Wiggins aka Big George will get your attention and keep it. He’s a gentle giant kind of guy. George is one of our very best […]
April 25, 2018

Accessory shoulder work

These exercise were adapted from a martial art I used to train in
April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018

Our next Florida certification is July 28-29

In case you missed our first macefit.com certification, here’s  your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Our new Mace Fit Level 1 Coaches

April 23, 2018

Mace Fit is for every dedicated person

There are many courageous people out there who need nothing more then an opportunity to show what they are capable of. This gal is a great […]
April 22, 2018

Recap of day #1 macefit.com certification

The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 21, 2018

Pioneering the macefit.com movement

By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018

"I should have gotten in at the beginning!"

How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]