general warmup (15 minutes) star complex x 3 specific warmup (5 minutes) double club clean & pause angle press set up and light practice strength (20 […]
Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
In case you missed our first macefit.com certification, here’s your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]