October 9, 2025

Mace Fit Certification in New York City aka The Big Apple

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY […]
October 7, 2025

Mace Fit Training #1,058

general warmup (15 minutes) barbarian walking lunges x 25 feet barbarian rear walking lunges x 25 feet figure 8’s to hold x 24 reps seated Ahrens […]
October 7, 2025

Zach Even-Esh & I did this podcast a few days ago

Watch it here.
March 22, 2018

Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018

Attack mediocrity every day

March 20, 2018

front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 13, 2018

Mills with the Adex arc (short mace)

March 12, 2018

Don't limit yourself to linear movements only

March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells