October 17, 2026
general warmup (15 minutes) alternating front swings x 50 reps Americanas x 25 reps 2 hand pause slash x 10/10 reps long cycle rear lunges x […]
October 13, 2026
general warmup (15 minutes) barbarian rotation lunges x 12/12 reps alternating 1 hand snatches x 24 reps BTN stretch x 90 seconds x 1/1 seated 2 […]
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August 13, 2024
general warmup (15 minutes) walking 2 hand front swings x 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps BTN stretch x […]
July 1, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps uppercut press x 12/12 reps barbarian front raise lunges x 15 reps seated 1 hand […]
March 23, 2024
Jeremy Collum is 25 year veteran body worker who has a passion for helping people heal their bodies through mobility and strength. He has worked […]
March 12, 2024
The excitement is building as we approach the Mace Fit Level 1 Coach Certification this Saturday at Legacy Barbell. I am very blessed and psyched to […]
May 2, 2023
general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps 2 hand side swings x 50 reps 2 hand […]