March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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April 21, 2020
This is a great exercise to get the blood pumping. about 20 reps will do the trick. The legs get hammered while the upper body is […]