March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
March 21, 2023

Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
June 17, 2021

Strongman meets Adex

  A couple of years ago Donnie & Lisa and myself went up to Elliott Hulse’s Strength Camp in St. Petersburg FL to do an intro […]
March 21, 2021

Featured newly Certified Mace Fit® Level 1 Coach: Coringa Conway

Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
April 28, 2020

Mace Fit Non-gym training #296

general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]
April 28, 2020


View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today […]
April 25, 2020

Mace Fit Non-gym training #295

general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020


These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.