December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
January 16, 2022

Mace Fit training #539

general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022

Mace Fit training #538

general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
January 7, 2022

Mace Fit training #537

general warmup (15 minutes) standing 2 hand Russian flys x 5 reps Gama casts x 12/12 reps mace launch & catch x 15 reps cross body […]
April 6, 2021

Featured New Certified Mace Fit Level 1 Coach: Amy Wolff

We are psyched to have Amy on our coaching team! She is our 5th Certified Mace Fit® Level 1 Coach in North Carolina. N.C. is booming!
June 4, 2020

FEATURED NEW CERTIFIED MACE FIT® LEVEL 1 COACH: LISA HAMBURG

We are psyched to have Lisa on our Coaches Team!
May 21, 2020

FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: FRED MOHR

May 20, 2019

Presentation of certificates to new coaches

May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Deborah Southwick Bachli

May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Jeff Richardson

May 19, 2019

Featured new Mace Fit Certified Level 1 Coach: Maria Recendez-Gonzalez

May 19, 2019

Our new Mace Fit Certified Level 1 Coaches

 
January 15, 2019

Featured newly certified Mace Fit Level 1 Coach: Isidoro Nieves

Bio: First IKFF CKT in Puerto Rico. Goal: Promote in Puerto Rico the Kettlebell Sport and the use of kettlebells macebells and clubbells as a fitness tool. […]