July 5, 2026
general warmup (15 minutes) Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling alternating flys x 24 reps 1/2 kneeling wide stance 1 hand […]
July 4, 2026
It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
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April 6, 2021
We are psyched to have Amy on our coaching team! She is our 5th Certified Mace Fit® Level 1 Coach in North Carolina. N.C. is booming!
June 4, 2020
We are psyched to have Lisa on our Coaches Team!
January 15, 2019
Bio: First IKFF CKT in Puerto Rico. Goal: Promote in Puerto Rico the Kettlebell Sport and the use of kettlebells macebells and clubbells as a fitness tool. […]