July 26, 2026
general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
July 21, 2026
general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
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January 1, 2019
Coach Victoria’s mission is to provide everyday people with fitness modalities that will reconnect the mind, body and spirit – to create warriors in her local […]
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!
October 9, 2018
James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
September 25, 2018
Huge congrats to this hard-working group of Coaches! They fought for this!