October 22, 2026
general warmup (15 minutes) 2 hand front walking swings x 75 feet 2 hand side swings x 50 reps barbarian split squats x 12/12 reps horizontal […]
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January 1, 2019
Coach Victoria’s mission is to provide everyday people with fitness modalities that will reconnect the mind, body and spirit – to create warriors in her local […]
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!
October 9, 2018
James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
September 25, 2018
Huge congrats to this hard-working group of Coaches! They fought for this!