July 2, 2026

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
January 1, 2019

Featured new Certified Mace Fit Level 1 Coach–Victoria Islas

Coach Victoria’s mission is to provide everyday people with fitness modalities that will reconnect the mind, body and spirit – to create warriors in her local […]
October 10, 2018

Featured new Certified Level 1 Mace Fit Coach Gee Okonkwo

Gee Okonkwo is an action-taker and tremendous athlete!  
October 9, 2018

Featured new Certified Mace Fit Level 1 Coach: James Woodall

James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
September 25, 2018

Introducing our new Certified Mace Fit Level 1 Coaches

Huge congrats to this hard-working group of Coaches! They fought for this!