general warmup (15 minutes)

2 hand front walking swings x 75 feet

2 hand side swings x 50 reps

barbarian split squats x 12/12 reps

horizontal mace strikes x 12/12 reps

specific warmup (5 minutes)

grave diggers set up and light practice

strength (5 rounds)

one round = max reps of gravediggers x 60 seconds + rest x 60 seconds

conditioning/accessory work (1 round)

double club clean & Ahrens press x 15 reps

parry casts x 15/15 reps