November 11, 2020
Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
November 29, 2020
First Black Friday and now this? The Cyber Monday onslaught is upon us. Aaaarrrgghh! Help I’m drowning in ads and hype from people I often don’t […]
November 27, 2020
general warmup (15 minutes) 2 hand star complex x 2 double club lateral press side raises x 12 reps 1/2 kneeling snatches x 7/7 reps 2 […]
November 26, 2020
We have many things to be thankful for this year inspite of all the craziness that has gone on. We can’t fix the whole world, but […]
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November 26, 2020
We have many things to be thankful for this year inspite of all the craziness that has gone on. We can’t fix the whole world, but […]
November 22, 2020
general warmup (15 minutes) 1 hand mace front swings x 15/15 reps mace front swing & catch x 10/10 reps windshield wiper squats x 15 reps […]
November 18, 2020
general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
November 17, 2020
general warmup (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps lateral lunge 360’s x 20 reps barbarian knee walkups x 20 reps […]
November 17, 2020
If you are a fan of online courses, you’ll love this! The Mace Fit® certifcation course bundle includes or Basic Course, Advanced Course, and Certification Test. […]
November 11, 2020
genral warmup (15 minutes) 1 hand lateral pullovers x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand front pullovers x 10/10 […]
November 11, 2020
Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
November 9, 2020
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 12/12 reps barbarian knee walk ups x 15 reps barbarian lateral lunges […]