October 16, 2019

Certified Mace Fit ® Coach Vaughan Debarr is a woman of many talents

Vaughan has guts! She is a Marine Corps Veteran, an adaptive Strongwoman, Powerlifter, and wife. She runs her own company called Marketing U In fact, she […]
October 16, 2019

Mace Fit® training #218

general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 13, 2019

Mace Fit® training #217

general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 16, 2019

Certified Mace Fit ® Coach Vaughan Debarr is a woman of many talents

Vaughan has guts! She is a Marine Corps Veteran, an adaptive Strongwoman, Powerlifter, and wife. She runs her own company called Marketing U In fact, she […]
October 16, 2019

Mace Fit® training #218

general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 13, 2019

Mace Fit® training #217

general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Austin Reyes

October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Jim Denofa

Jim is the owner of CrossFit Havoc in Bradenton, Florida
October 11, 2019

Mace Fit® training #216

general warm up (10  minutes) shielded strikes x 15 reps alternating 1 hand pause front cleans x 20 reps 1 hand standing helicopters x 12/12 reps […]
October 10, 2019

Teens can now come to Mace Fit® workouts

Responsible teens age 14 and up can train with us., with signed waiver by a parent or legal guardian. You will be part of this very […]
October 9, 2019

Mace Fit® training #215

general  warm up (10 minutes) vintage swings x 12/12 reps double club standing chest press x 15 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
October 7, 2019

Mace Fit® training #214

general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]

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