October 13, 2019
general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 13, 2019
Jim is the owner of CrossFit Havoc in Bradenton, Florida
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October 13, 2019
general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 13, 2019
Jim is the owner of CrossFit Havoc in Bradenton, Florida
October 11, 2019
general warm up (10 minutes) shielded strikes x 15 reps alternating 1 hand pause front cleans x 20 reps 1 hand standing helicopters x 12/12 reps […]
October 10, 2019
Responsible teens age 14 and up can train with us., with signed waiver by a parent or legal guardian. You will be part of this very […]
October 9, 2019
general warm up (10 minutes) vintage swings x 12/12 reps double club standing chest press x 15 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
October 7, 2019
general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]
October 4, 2019
general warm up (10 minutes) alternating front swings x 40 reps figure 8’s to hold x 30 reps barbarian knee walk ups x 15 reps specific […]
October 2, 2019
Two very cool things are in the works! 1- teens 14 and over can now train with us 2-online coaching will be available soon