January 18, 2020

Mace Fit® Leadership Team Member and creator of Adex maces & clubs–Don Giafardino

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January 18, 2020

Mace Fit® Leadership Team Member–Valerie Pawlowski on Steel Mace Nation podcast

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January 18, 2020

Certified Mace Fit® Coach–James Woodall on steel Mace Nation podcast

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January 18, 2020

Certified Mace Fit® Coach–‘Lyonel Lumarque podcast on Steel Mace Nation

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January 17, 2020

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January 17, 2020

Mace Fit® training #255

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 16, 2020

Getting strong with Gama casts

Gama casts are done in a “box-like” manner. It is not circular. Make sure you hit all four corners of the box. Hi heavy on this […]
January 15, 2020

Mace Fit® training #254

general warm up (15 minutes) double club lateral pull overs x 20 reps 2 hand standing figure 8’s x 30 reps cross body swings x 15/15 […]
January 14, 2020

Just got the trophies today!

Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8  

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