May 20, 2025
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]
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- Vintage Strength Games
August 22, 2021
Mark Richard is one of our new coaches Event date – August 14-15, 2021 Event Page – 2021 Vintage Strength Games Weight Class Standing Athlete Category […]
August 21, 2021
John, Josh, and Seth did a great job! Athlete Category Event Number of Events Total Reps Total Weight (lbs) John Powers Men: under 175 2021 Vintage […]
August 19, 2021
August 19, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps 1 hand Americanas x 25/25 reps double club front raise lunges x 100 feet Russian […]
August 17, 2021
John “Abuelo” Powers was part of the Mace Fit® H.Q. Team and he made us very proud!
August 17, 2021
general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]
August 16, 2021
August 16, 2021
I am so psyched and grateful for how the Vintage Strength Games turned out. Our team from the Cave/Mace Fit® H.Q. made me very proud! There […]
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