May 12, 2023
general warmup (15 minutes) windshield wiper squats x 15 reps archer press x 7/7 reps 1 hand snatch x 10/10 reps Russian front raises x 6 […]
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January 15, 2018
This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 7, 2018
Because life doesn’t happen in only one direction. Mace Fit will make you stronger in all directions! Scroll down to “Follow this blog via e-mail” and […]
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