September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
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February 22, 2019
Vintage Strength Training with Add on MaceFit® Certification Course Hosted by Kim & Jake Fox At Fox Fitness June 1 & 2, 2019 Wichita KS Jim […]
February 22, 2019
general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
February 20, 2019
general warm up (10 minutes) figure 8’s to hold x 30 reps 2 hand side swings x 40 reps rotation walking lunges x 100 feet BTN […]
February 18, 2019
general warm up (10 minutes) mace front swings x 15/15 reps mace cross body swings x 15/15 reps outside mills x 15/15 reps specific warm up […]
February 17, 2019
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
February 17, 2019
Don Giafardino, Lisa, and myself traveled up to visit Strength Camp yesterday in St. Petersburg, Florida to have a product review of Adex maces and clubs […]
February 16, 2019
Grab this deal now and you’ll be all set for the next Mace Fit® Instructor Certification at Battlecry Fitness March 9-10 in Casselberry Florida (near Orlando)! […]
February 15, 2019
general warm up (10 minutes) Americanas x 40 reps 2 hand side cleans x 20 reps 1 hand halos x 15/15 reps BTN stretch x 60 […]
February 13, 2019
I have been involved with Vintage Strength Training for a few years now. Great people and great training! They have a tremendous Certification coming up in […]
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