May 16, 2023
I will be back in action next week. You can go back to our 600 series Trainings of The day and pick out one each for […]
May 13, 2023
general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling double club front pullovers x 15 reps kneeling 1 hand lateral pullovers x 15/15 reps BTN […]
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January 26, 2018
Rik “Mr. Maceman” Brown can teach with any type of mace, but he uses the Adex mace when he is competing
January 25, 2018
For group classes or training by yourself, you will see the advantages of using Adex clubs & maces
January 25, 2018
At our upcoming certification, you will learn how to write training programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!
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