September 10, 2025
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3 of my favorite warmup exercises

If your too busy to warmup, you’re too busy to train. Let’s look at a few very effective Mace Fit exercises for general warmup. None of […]
September 9, 2025
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Mace Fit Training #1,044

general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
September 7, 2025
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Mace Fit Training #1,043

general warmup (15 minutes) crossbody swings x 15/15 reps horizontal mace strikes x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand pause squat […]
February 12, 2023
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Mace Fit training #697

general warmup (15 minutes) windshield wiper squats x  22 reps paddling x 18/18 reps double club front raise lunges x 22 reps BTN stretch x 60 […]
February 10, 2023
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Mace Fit training #696

general warmup (15 minutes) 2 hand side swings x 30 reps long cycles x 20 reps double club snatches x 12 reps specific warmup (5 minutes) […]
February 9, 2023
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Slinging steel outdoors in the winter up north

Some things I respect about Christine are  her  work ethic and  toughness, She is one of our very first Mace Fit coaches and just a very […]
February 8, 2023
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Building the legs

February 6, 2023
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Mace Fit goes to Wyoming

Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 5, 2023
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Psyched about the 2023 Vintage Strength Games in beautiful North Carolina!

February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023
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Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
January 30, 2023
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Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
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