December 28, 2023
general warmup (15 minutes) figure 8’s to hold x 25 reps standing figure 8’s x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
December 22, 2023
A couple of years ago the Vintage Strength Games were hosted by Coringa Conway, owner of Iron Life Athletics in Orlando FL. Here’s a look at […]
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May 28, 2019
Mace Fit ® is about what you can teach others to do. Learning technique is only a part of what we do in Mace Fit ®. […]
May 27, 2019
WOW 🙌🏼 Everyone’s eager and anxious for this release ⭐️ 💪🏼 May the month of Mace ‼️ Vintage Strength Training ⭐️⭐️ Mace Challenge #5 ⭐️⭐️ ⭐️ […]
May 26, 2019
general warm up (10 minutes) double club front swings x 40 reps 1/2 kneeling lateral pull overs x 10/10 rep shielded strikes x 15 reps specific […]
May 24, 2019
general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019
Starting on June 8, 2019 we will have Mace Fit classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
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