August 17, 2025
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Unstoppable in North Carolina

This is Marty, but I call him Super Marty. Here’s why.
August 17, 2025
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Mace Fit Training #1,034

general warmup (15 minutes) star complex x 3 specific warmup (5 minutes) double club clean & pause angle press set up and light practice strength (20 […]
August 17, 2025
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Once a Marine…….

When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
November 2, 2022
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Save $15 at the Tampa Bay Strongman Classic this Saturday

The $15 discount is only available at the Tampa Bay Strongman Classic on Nov. 5, 2022 Retails is $39.00 Sale price is $24 While supply lasts […]
November 1, 2022
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Mace Fit training #652

general warmup (15 minutes) 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps walking 2 hand front swings x 30 reps 2 […]
October 31, 2022
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Mace Fit training #651

general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
October 28, 2022
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Mace Fit training #650

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 25 reps 1/2 kneeling Russian flys x 5 reps specific warmup (5 […]
October 28, 2022
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How to learn Mace Fit at home

October 24, 2022
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Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022
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Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 19, 2022
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Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
October 11, 2022
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Mace Fit training #643

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps 2 hand standing helicopters x 30 reps crucifix […]
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