July 16, 2024
general warmup (15 minutes) double club lateral press & side raises x 12 reps kneeling double club twists x 20 reps seated double club front pullovers […]
July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]
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March 14, 2020
To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days. If you want […]
March 13, 2020
While we love having visitors, we are suspending our Open Gym program. It will only be an option for our current members for now.
March 13, 2020
We are making sure our training areas and equipment are kept clean and safe. Training at our gym is continuing on our regular schedule. If, however, […]
March 13, 2020
general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
March 11, 2020
general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]
March 10, 2020
After our Orlando Certification on March 14-15, registration for future certifications is going up. We are blessed to see the popularity of our certification growing! It […]
March 9, 2020
View this post on Instagram Yes, we swing maces too @adexclub #macefitnation @macefitnation @steelmacenation @coringa_at_ironlife_ @kyle_brost A post shared by Frank DiMeo (@cavepicz2) on Mar 9, […]
March 8, 2020
general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
March 7, 2020
Warrior Woman Mace Fit class this morning View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
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