March 20, 2024
general warmup (15 minutes) Donnie G’s x 15/15 reps 2 hand pause side cleans x 12/12 reps centerline press x 10 reps standing figure 8’s x […]
March 17, 2024
general warmup (15 minutes) inside helicopters x 20/20 reps outside helicopters x 20/20 reps double club squat cleans x 20 reps BTN stretch x 90 seconds […]
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January 18, 2020
January 18, 2020
January 18, 2020
January 17, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 16, 2020
Gama casts are done in a “box-like” manner. It is not circular. Make sure you hit all four corners of the box. Hi heavy on this […]
January 15, 2020
general warm up (15 minutes) double club lateral pull overs x 20 reps 2 hand standing figure 8’s x 30 reps cross body swings x 15/15 […]
January 14, 2020
Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8
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