December 23, 2024
general warmup (15 minutes) drumming x 40 reps 2 hand woodchoppers x 15/15 reps front lunge double club flys x 15 reps BTN stretch x 90 […]
December 20, 2024
general warmup (15 minutes) windshield wiper lateral lunges x 25 reps double club side cleans x 30 reps 1 hand inside helicopters x 15 /15 reps […]
December 18, 2024
From 2010 – 2022 I ran a gym called the Cave. It wasn’t on a main road and I didn’t advertise. People who wanted results found […]
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September 7, 2020
James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]
September 6, 2020
Today I will showcase the two athletes from the Cave who competed in the most recent games: John Powers & Rex Robinson. John works in the […]
September 5, 2020
September 4, 2020
Great performance by these gals in the Vintage Strength Games Online Competition! This was an unprecedented event, since it was a global virtual competition. Actually is […]
September 4, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20/20 reps BTN stretch x 90 seconds x […]
September 2, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges x 100 feet seated Ahrens press x 10 reps Russian plank […]
September 1, 2020
“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time. […]
September 1, 2020
Wow! What a summer it’s been! In spite of the virus and other negative junk bombarding us daily in the news, we have had a great […]
August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
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