July 31, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet alternating 2 hand side swings x 60 reps 1/2 kneeling alternating flys x 30 […]
July 29, 2025
general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
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July 14, 2022
Now that Mace Fit is mobile we can train people almost anywhere, like this church’s youth center. This is one of four locations we are at […]
July 12, 2022
general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
July 11, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 25 reps windshield wiper lateral lunges […]
July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022
Well, here we are at Friday already. Let’s take a look at some heavy steel club work. For the last several years we have had a […]
July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 4, 2022
Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022
Brad is what we call a mace beast. Now you see why
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