general warmup (15 minutes) double club walking horse stance x 50 feet 2 hand Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling drumming […]
Mark Richard is one of our new coaches Event date – August 14-15, 2021 Event Page – 2021 Vintage Strength Games Weight Class Standing Athlete Category […]
John, Josh, and Seth did a great job! Athlete Category Event Number of Events Total Reps Total Weight (lbs) John Powers Men: under 175 2021 Vintage […]