December 26, 2024
general warmup (15 minutes) 2 hand walking front swings x 30 feet barbarian rear walking lunges x 30 feet Americanas x 20 reps double club lateral […]
December 24, 2024
Unless you are really young, you have heard the expression, “having a monkey on your back”. So what is that proverbial monkey? It could be anything […]
December 23, 2024
general warmup (15 minutes) drumming x 40 reps 2 hand woodchoppers x 15/15 reps front lunge double club flys x 15 reps BTN stretch x 90 […]
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September 16, 2020
Yup, Here’s a short video of workout I did while I was out of town last weekend. Actually, this was my warm up. Be adaptable! View […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 15, 2020
View this post on Instagram U.S. Army Fitness Team in action A post shared by Frank DiMeo (@cavepicz2) on Nov 10, 2019 at 7:46am PST Get […]
September 15, 2020
I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations […]
September 9, 2020
The Cave will be closed 9-11-20 (Friday) through 9-15-20 (Tuesday) Regular schedule resumes on 9-16-20 (Wednesday) Rest while you can, you’ll need it One of Arnold’s […]
September 9, 2020
general warm up (15 minutes) front swing & catch x 10/10 reps cross body swings x 10/10 reps windshield wiper front lunges x 20 reps battering […]
September 8, 2020
View this post on Instagram 0-DARK-THIRTY SOME PEOPLE MAKE EXCUSES. OTHERS MAKE PROGRESS . YOU CAN'T DO BOTH. THIS GUY TRAINS HARD BEFORE WORK AND IS […]
September 7, 2020
general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
September 7, 2020
James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]
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