September 26, 2025
Thursday October 2, 2025 noon-6pm Mace Fit Level 1 Certification at Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781 (727)-202-7254 Sept. 6 […]
September 25, 2025
general warmup (15 minutes) barbarian squats x 20 reps 1/2 kneeling wide stance 1 hand lateral press x 12/12 reps 1 hand inside helicopters x 15/15 […]
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February 10, 2023
general warmup (15 minutes) 2 hand side swings x 30 reps long cycles x 20 reps double club snatches x 12 reps specific warmup (5 minutes) […]
February 9, 2023
Some things I respect about Christine are her work ethic and toughness, She is one of our very first Mace Fit coaches and just a very […]
February 6, 2023
Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 2, 2023
general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
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