March 5, 2024
I am blessed and psyched to announce more opportunities at the following local gyms. Both of them are great places to train. Whether you want to […]
March 4, 2024
View this post on Instagram A post shared by Coach Ali 🇺🇸🪖 (@community_fitness_trainer)
March 4, 2024
general warmup (15 minutes) mace paddling x 20/20 reps drumming x 50 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press x 12 reps […]
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August 15, 2023
We are psyched & blessed to see this course held in beautiful North Carolina! More details coming as soon as they are available.
August 13, 2023
View this post on Instagram A post shared by G.Wiggins (@502steelmace) https://www.facebook.com/linchpinperformance/
August 13, 2023
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 2 hand side swings x 30 reps seated double club lateral pullovers x 15 reps shielded […]
August 11, 2023
general warmup (15 minutes) barbarian rear walking lunges x 20 reps long cycle front lunges x 20 reps seated 2 hand twists x 25 reps 1/2 […]
August 8, 2023
general warmup (15 minutes) drumming x 40 reps archer press x 8/8 reps BTN stretch x 90 seconds x 1/1 lateral lunge 360’s x 18 reps […]
August 6, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Gama casts x 20/20 reps 2 hand slash x 12/12 reps specific warmup […]
August 3, 2023
general warmup (15 minutes) star complex x 2 kneeling 1 hand lateral press x 12/12 reps barbarian lateral lunges x 20 reps side plank snatches x […]
July 30, 2023
general warmup (15 minutes) windshield wiper lateral lunges x 20 reps walking 2 hand front swings x 50 reps seated 1 hand lateral pullovers x 15/15 […]
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