July 16, 2025

more Mace Fit in Manhattan

Recently one of our Mace Fit Level 3 Master Pro Instructors, Tim Welsh, did a Level 1 certification in New York. It was hosted by 720 […]
July 15, 2025

Mace Fit Training #1,021

general warmup (15 minutes) steel club archer pulls x 20 reps barbarian knee walkups x 20 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
July 13, 2025

Mace Fit Training #1,020

general warmup (15 minutes) figure 8’s to hold x 20 reps standing figure 8’s x 30 reps star complex x 1 BTN stretch x 90 seconds […]
June 9, 2022

Regular training schedule resumes tomorrow

We are now back and will see you for the 8:45 am class on Friday.
June 2, 2022

Due to possible Tropical Storm text me before class

Sometime tomorrow a Tropical Storm is supposed to hit our area. Make sure you check with me before driving to the park.  
June 2, 2022

We are now official!

Sarasota  County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.
June 1, 2022

No classes June 6-9

We will be out of state visiting family next week. Classes will resume on June 10.
May 30, 2022

A new chapter begins today, Mace Fit is on the road

Today were starting our outdoor training at the park. I have used this park for my own training many, many times since 2010. It’s a great […]
May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022

New schedule effective on June 1

Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
May 23, 2022

mace & club training for OG’?

Over 40? Here’s a great way to learn the basics   View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 23, 2022

Building strength with steel mace lunges

I filmed this one in slow motion so you can the deatils much clearer.