July 16, 2025
Recently one of our Mace Fit Level 3 Master Pro Instructors, Tim Welsh, did a Level 1 certification in New York. It was hosted by 720 […]
July 15, 2025
general warmup (15 minutes) steel club archer pulls x 20 reps barbarian knee walkups x 20 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
July 13, 2025
general warmup (15 minutes) figure 8’s to hold x 20 reps standing figure 8’s x 30 reps star complex x 1 BTN stretch x 90 seconds […]
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June 9, 2022
We are now back and will see you for the 8:45 am class on Friday.
June 2, 2022
Sometime tomorrow a Tropical Storm is supposed to hit our area. Make sure you check with me before driving to the park.
June 2, 2022
Sarasota County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.
June 1, 2022
We will be out of state visiting family next week. Classes will resume on June 10.
May 30, 2022
Today were starting our outdoor training at the park. I have used this park for my own training many, many times since 2010. It’s a great […]
May 27, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022
Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
May 23, 2022
Over 40? Here’s a great way to learn the basics View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 23, 2022
I filmed this one in slow motion so you can the deatils much clearer.
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