August 15, 2024
general warmup (15 minutes) barbarian split squats x 10/10 reps double club lateral presses x 12 reps 1 hand wood choppers x 15/15 reps centerline presses […]
August 15, 2024
Mace Fit Level 1 Coach Certification • Learn how to start and run a sustainable steel mace & club program at your gym • Steel maces […]
August 13, 2024
general warmup (15 minutes) walking 2 hand front swings x 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps BTN stretch x […]
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July 24, 2020
general warm up (15 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps barbarian walking lunges x 100 feet Turkish […]
July 23, 2020
I remember back in my martial arts days how I used to do a hard manual labor job and still train. Back then one of my […]
July 22, 2020
general warm up 15 minutes) Americanas x 40 reps double club lateral press & side raises x 12 reps barbarian knee walk ups x 20 reps […]
July 21, 2020
This will be an epic worldwide competition! Get all the information and get registered right here
July 20, 2020
general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]
July 19, 2020
Abuelo is one of our most loyal athletes. He always supports our events.
July 19, 2020
James Woodall is one guy I have very much respect for. He is a longtime friend and my brother in Christ. For over ten years he […]
July 18, 2020
Day 1 is in the history books! Here’s a quick look at some of the fun we had today. View this post on Instagram WORKING UP […]
July 18, 2020
free event at the Cave Gym 4463 Ashton Rd., Unit-C, Sarasota FL 34233 July 18-19 2020 watch steel mace and club demonstrations try a safe beginners […]
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