October 7, 2025
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Mace Fit Training #1,058

general warmup (15 minutes) barbarian walking lunges x 25 feet barbarian rear walking lunges x 25 feet figure 8’s to hold x 24 reps seated Ahrens […]
October 7, 2025
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Zach Even-Esh & I did this podcast a few days ago

Watch it here.
October 5, 2025
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Mace Fit Training #1,057

general warmup (15 minutes) long cycles x 40 reps uppercut press x 12/12 reps 1 hand lateral press side raises x 12/12 reps 1/2 kneeling wide […]
August 19, 2022
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Mace Fit training #623

general warmup (15 minutes) 1 hand Americanas x 20/20 reps mace toss & catch x 15/15 reps cross body swings x 15/15 reps 2 hand side […]
August 17, 2022
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Mace Fit training #622

general warmup (15 minutes) figure 8’s to hold x 25 reps 1 hand wood choppers x 15/15 reps double club lateral pullovers x 20 reps BTN […]
August 14, 2022
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Mace Fit training #621

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds […]
August 11, 2022
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Mace Fit training #620

general warmup (15 minutes) standing 2 hand figures 8’s x 30 reps drumming x 40 reps standing Russian flys x 5 reps barbarian knee walkups x […]
August 8, 2022
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In just a few minutes this video got 240 views

I had just posted this video about a few minutes earlier. When I went back to check something and the likes were piling up like crazy […]
August 7, 2022
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Mace Fit training #618

general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
August 6, 2022
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Destroyed in 5 reps or less

I remember sitting in a seminar listening to the late great Dr. Fred Hatfield. Part of his teaching was on compensatory acceleration training, moving the barbell […]
August 5, 2022
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Mace Fit training #617

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps 1/2 kneeling wide stance flys x 15 reps 1/2 kneeling wide stance 1 hand front […]
August 2, 2022
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Mace Fit training #616

general warmup (15 minutes) barbarian rear walking lunges x 20 steps barbarian walking lunges x 20 steps horizontal mace strikes x 12/12 reps BTN stretch x […]
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