July 30, 2023
general warmup (15 minutes) windshield wiper lateral lunges x 20 reps walking 2 hand front swings x 50 reps seated 1 hand lateral pullovers x 15/15 […]
July 27, 2023
general warmup (15 minutes) windshield wiper squats x 20 reps long cycle front lunges x 20 reps kneeling Ahrens press x 15 reps specific warmup (5 […]
July 26, 2023
general warmup (15 minutes) drumming x 40 reps 1/2 kneeling wide alternating flys x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
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July 7, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 1/2 […]
July 6, 2021
Hopefully we can reopen on Wednesday, but call or text me at (941)228-8341 to double check before driving in. Stay safe!
July 5, 2021
general warmup (15 minutes) double club side cleans x 30 reps alternating 1 hand halos x 20 reps Russian front raises x 6 reps 360 squats […]
July 4, 2021
Happy 4th of July! You’ve probably seen the sneak peek inside Mace Fit. Not quite sure what to do next? No worries! Here’s your chance to move […]
July 2, 2021
general warmup (15 minutes) long cycles x 35 reps double club lateral press side raises x 10 rep 2 hand side swings x 30 reps Arc […]
July 1, 2021
Become part of our high-energy, innovative coaching team. We will be holding our next live Mace Fit Instructor Certification at the Cave Gym,(Mace Fit Head Quarters) […]
July 1, 2021
People put labels on just about everything and everyone. It just seems to be how our brains work. But is it really? It could be lack […]
June 30, 2021
Valerie Pawlowski is one strong woman! She is also a great competitor and will be at the Vintage Strength Games in Orlando in August.
June 30, 2021
general warmup (15 minutes) barbarian knee walkups x 15 reps inside helicopters x 12/12 reps supine helicopters x 10/10 reps 1/2 kneeling double club snatches x […]
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