November 16, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,073

general warmup (15 minutes) drumming x 40 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps double club snatches x 10 reps BTN […]
November 15, 2025
Categories
Do you like it?0
0 Read more

A great day at the Florida Strength Games

Saw some old friends and made some new ones.
November 13, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,072

general warmup (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 15 reps mace archer press x 7/7 reps 1 hand Americanas x […]
January 22, 2023
Categories
Do you like it?2
0 Read more

photos of the Mace Fit workshop in Kentucky

Certified Mace Fit Level 1 Coach George Wiggins just did a great workshop. Way to go, George! Take a look
January 21, 2023
Categories
Do you like it?0
0 Read more

Slinging steel up in North Carolina

James Woodall is one of our most experienced Certified Mace Fit Level 2 Coaches. He owns Woodall Fitness & Perforance in Clayton NC. Here some of […]
January 18, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
January 17, 2023
Categories
Do you like it?0
0 Read more

Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
January 14, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023
Categories
Do you like it?0
0 Read more

Some our most-viewed YouTube videos

January 12, 2023
Categories
Do you like it?1
0 Read more

Mace Fit training #684

general warmup (15 minutes) windshield wiper squats x 20 reps 1 hand Americanas x 25/25 reps Ahrens press x 15 reps 1/2 kneeling alternating flys x […]
January 10, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 8, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #682

general warmup (15 minutes) 2 hand side swings x 30 reps 2 hand front cleans x 30 reps Americanas x 30 reps BTN stretch x 60 […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205
Next page
0