July 24, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet windshield wiper lateral lunges x 24 reps kneeling double club front pullovers x 15 […]
July 22, 2025
general warmup (15 minutes) star complex x 2 drumming knee walkups x 20 reps barbarian lateral lunges x 20 reps Americanas x 30 reps specific warmup […]
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July 12, 2022
general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
July 11, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 25 reps windshield wiper lateral lunges […]
July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022
Well, here we are at Friday already. Let’s take a look at some heavy steel club work. For the last several years we have had a […]
July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 4, 2022
Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022
Brad is what we call a mace beast. Now you see why
July 3, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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