November 18, 2025
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Mace Fit Training #1,074

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps 2 hand pause slash x 10/10 reps battering rams x 12/12 reps seated 2 hand […]
November 16, 2025
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Mace Fit Training #1,073

general warmup (15 minutes) drumming x 40 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps double club snatches x 10 reps BTN […]
November 15, 2025
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A great day at the Florida Strength Games

Saw some old friends and made some new ones.
January 1, 2024
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sneak preview of our sister program

2024 will be epic as we launch our sister program: Pilates
January 1, 2024
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start 2024 right with mace & club training

Here’s a great way to start  using maces & clubs to get in shape. If you are already using them, then share this with a friend […]
January 1, 2024
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Mace Fit training #830

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps barbarian pullovers x 30 reps BTN stretch x […]
December 22, 2023
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Blast from the past: Vintage Strength Games Orlando

A couple of years ago the Vintage Strength Games were hosted by Coringa Conway, owner of Iron Life Athletics in Orlando FL. Here’s a look at […]
December 22, 2023
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Mace Fit training #827

general warmup (15 minutes) Americanas x 35 reps 1/2  kneeling alternating flys x 20 reps 1/2 kneeling wide stance lateral press x 12/12 reps kneeling archer […]
December 20, 2023
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Mace Fit training #826

general warmup (15 minutes) seated**contralateral pause arm & knee raises x 20 reps **on a bench or chair alternating double club archer pulls x 20 reps […]
December 13, 2023
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Mace Fit training #823

general warmup (15 minutes) 2 hand walking front swings x 40 reps long cycle front lunges x 20 reps 1 hand wood choppers x 15/15 reps […]
December 10, 2023
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Mace Fit training #822

general warmup (15 minutes) bear crawls x 50 feet barbarian rear lunges x 20 reps 45 to 90 degrees leg lifts x 20 reps horizontal mace […]
December 7, 2023
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Mace Fit training #821

general warmup (15 minutes) mace paddling x 20/20 reps double club front raise lunges x 20 reps 1 hand inside helicopters x 15/15 reps Russian plank […]
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