September 26, 2025
Thursday October 2, 2025 noon-6pm Mace Fit Level 1 Certification at Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781 (727)-202-7254 Sept. 6 […]
September 25, 2025
general warmup (15 minutes) barbarian squats x 20 reps 1/2 kneeling wide stance 1 hand lateral press x 12/12 reps 1 hand inside helicopters x 15/15 […]
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June 19, 2023
general warmup (15 minutes) star complex x 2 lunging side cleans x 20 reps seated Ahrens press x 12 reps BTN stretch x 90 seconds x […]
June 15, 2023
Just a quick heads-up that our new 8 week program “How To Build Strength With Maces & Clubs” will go live in a few more days. […]
June 15, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
June 14, 2023
general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]
June 8, 2023
general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023
This program is just right for learning the basics. Everything you need to get off to a good start is right here.
June 8, 2023
This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
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