December 9, 2025
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Mace Fit Training #1,083

general warmup (15 minutes) Americanas x 35 reps crossbody swings x 15/15 reps 1/2 kneeling wide stance Ahrens press x 12 reps BTN stretch x 60 […]
December 6, 2025
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Mace Fit Training #1,082

general warmup (15 minutes) barbarian front lunges x 20 reps long cycle rear lunges x 20 reps star complex x 2 specific warmup (5 minutes) double […]
December 6, 2025
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anti-aging versus longevity

​ I’m sure you’ve heard all kinds of stuff about reversing the aging process. It might some weird supplement, a celebrity workout, or something a guy […]
June 3, 2024
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Mace Fit training #895

GENERAL WARMUP (15 MINUTES) STAR COMPLEX X 2 1 HAND AMERICANAS X 20/20 REPS BARBARIAN WALKING FRONT LUNGES X 15 REPS BARBARIAN WALKING REAR LUNGES X […]
May 28, 2024
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Mace Fit training #893

general warmup (15 minutes) barbarian knee walkups x 12 reps crucifix lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1/1/1 long cycle front […]
May 26, 2024
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Mace Fit training #892

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps shielded front pullovers x 15 reps […]
May 23, 2024
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Mace Fit training #891

general warmup (15 minutes) star complex x 2 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x 1/1 double mills x 15/15 reps […]
May 23, 2024
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Great podcast with my Mace Fit brother, James Woodall

May 22, 2024
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Mace Fit training #890

general warmup (15 minutes) 1/2 kneeling drumming x 40 reps seated double club flys x 20 reps alternating snatches x 20 reps barbarian rear lunges x […]
May 19, 2024
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Mace Fit training #889

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 25/25 reps alternating crucifix lateral lunges x 20 reps specific warmup (5 minutes) […]
May 11, 2024
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Valerie Pawlowski & James Woodall podcast

May 9, 2024
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Mace Fit training #886

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 uppercut press & squat x […]
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