July 25, 2024
general warmup (15 minutes) star complex x 1 1/2 kneeling alternating flys x 20 reps 1/2 kneeling wide stance 1 hand side raises x 10/10 reps […]
July 25, 2024
https://ironpodium.com/browse/event/apex-athletics-florida-record-breakers Details are here
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June 15, 2020
June 13, 2020
general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
June 12, 2020
general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
June 11, 2020
Mace Fest is extremely cool fitness coaching for all people, one-on-one and groups!
June 11, 2020
Keep it simple. Get the joints loosened up Get the hear rate up and prime the central nervous system for action! View this post on Instagram […]
June 10, 2020
general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
June 8, 2020
Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
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