March 4, 2025
general warmup (15 minutes) star complex x 3 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) 360’s set up and light practice Note: […]
March 2, 2025
general warmup(15 minutes) inside mills x 20/20 reps long cycle rear lunges x 12/12 reps barbarian squats x 15 reps dead-stop pause side cleans x 12/12 […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
August 22, 2020
This exercise will improve your range of motion, coordination, and balance. It’s also a great cardio workout! You can do this type of training all your […]
August 21, 2020
The Cave will be closed next Thursday and Friday (August 27& 28) Regular classes resume on Monday (August 31)
August 21, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
August 19, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps barbarian squats x 20 reps BTN stretch x 90 seconds x 1/1 1 hand […]
August 17, 2020
We will not become anesthetized into being helpless victims in the face of adversity and challenge. We will be mentally and physically tough enough […]
August 16, 2020
general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
August 15, 2020
The first two Vintage Strength games were fantastic! In 2019 they were held in Manassas, VA . Then at the begonning of 2020 they were held […]
August 14, 2020
I am very blessed to get this book published just days before my 70th birthday! People should always be strong and fit at any age, but […]
August 14, 2020
general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205
Next page